The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.


Workouts & Exercises

TopicsRepliesAuthorViewsLast Posts
No new posts   a quick but intense week 2Kyrose179View latest post on Fri Jul 31, 2009 6:23 pm
by Kyrose
No new posts   Ship's System 0Shipwrecked Dictator183View latest post on Thu Jul 23, 2009 6:22 pm
by Shipwrecked Dictator
No new posts   Kyrose's system 5Kyrose224View latest post on Thu Jul 23, 2009 6:05 pm
by Shipwrecked Dictator
No new posts   over training 3Kyrose288View latest post on Tue Jul 07, 2009 9:54 pm
by Shipwrecked Dictator
No new posts   BEDMAS and Wo/Wi 3Kyrose269View latest post on Tue Jun 09, 2009 10:47 pm
by Shipwrecked Dictator
No new posts   the biomechanics of the arms 1Kyrose248View latest post on Tue Jun 09, 2009 6:21 pm
by Shipwrecked Dictator
No new posts   REP COUNTING 4Kyrose187View latest post on Thu May 28, 2009 3:52 pm
by Kyrose
No new posts   Muscle Fibers 0Kyrose185View latest post on Mon May 25, 2009 10:17 pm
by Kyrose
No new posts   goals and ambitions 0Kyrose159View latest post on Fri May 22, 2009 10:05 pm
by Kyrose

Workouts & Exercises

   
ForumTopicsPosts
No new posts

Workout Logs

Day 1: Ate a wedding cake.

698Sat Sep 26, 2009 2:25 am
Kyrose kyrose's september log
No new posts

Bodyweight Exercises

Lifting your massive brain.

937Fri Jul 24, 2009 9:56 pm
Shipwrecked Dictator Rope Climbing
No new posts

Free Weights

Raise the bar!

11Tue Jun 09, 2009 4:13 pm
Kyrose The big three
No new posts

Cardio

Run, fat boy, run!

422Thu Jul 16, 2009 9:37 pm
Shipwrecked Dictator Temperature - Effect?

Moderators
None
Permissions in this forum:
You cannot post new topics in this forum
You cannot reply to topics in this forum

Users browsing this forum: 0 Registered, 0 Hidden and 1 Guest

Registered Users: None


  • New posts New posts
  • No new posts No new posts
  • New posts [ Popular ] New posts [ Popular ]
  • No new posts [ Popular ] No new posts [ Popular ]
  • New posts [ Locked ] New posts [ Locked ]
  • No new posts [ Locked ] No new posts [ Locked ]
  • Announcement Announcement
  • Sticky Sticky
  • Global announcement Global announcement
Current date/time is Sat Jun 24, 2017 1:59 am