The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.


    Kyrose's nutrition log

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    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Kyrose's nutrition log

    Post  Kyrose on Sun May 31, 2009 5:24 pm

    May 31 2009
    breakfast
    2 eggs
    2 peices of bacon
    some milk and hot sauce

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: Kyrose's nutrition log

    Post  Kyrose on Mon Jun 01, 2009 11:13 pm

    Ok, gonna take a second shot at this.

    Monday June 1 2009

    1 1/2 cups honey nut cherrios
    1 cup 2% milk
    1 1/2 servings trailmix (170cal per serving)
    pasta and meat sauce (estimated 450cal)
    banana wallnut blueberry muffin (no clue)
    1.5L loose packed salad with 1 tbspn italian herb dressing
    steak, mashed potatos w/ cream cheese, brocoli and carrots for dinner

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: Kyrose's nutrition log

    Post  Kyrose on Tue Jun 02, 2009 5:20 pm

    June 2 2009

    2 wheetabix and milk
    1.5 servings trailmix
    pasta sauce and pasta
    blueberry wallnut banana muffin
    large salad with 2tbspn dressing (the 1 i used yesterday wasnt enough)
    1 medium banana
    beef fajita stuffing (no tortia's) with toasted flat bread and hummus
    no desert


    Last edited by Kyrose on Wed Jun 03, 2009 3:18 pm; edited 1 time in total

    Re: Kyrose's nutrition log

    Post  Shipwrecked Dictator on Tue Jun 02, 2009 7:28 pm

    Well, as long as you didn't eat dessert.

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: Kyrose's nutrition log

    Post  Kyrose on Tue Jun 02, 2009 7:30 pm

    Its more of a place holder incase i have something. probaly some watermelon or strawberrys.

    Re: Kyrose's nutrition log

    Post  Shipwrecked Dictator on Tue Jun 02, 2009 7:31 pm

    I was just making a desert / dessert joke.

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: Kyrose's nutrition log

    Post  Kyrose on Tue Jun 02, 2009 7:38 pm

    Ahhh. Typing skills need improving. damn you inabilities!

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: Kyrose's nutrition log

    Post  Kyrose on Thu Jun 04, 2009 3:48 pm

    June 3 2009

    3 wheetabix and milk
    1.5 servings trailmix
    pasta sauce on a slice of ancient grain bread
    blueberry wallnut banana muffin
    medium salad with 2tbspn dressing (the 1 i used yesterday wasnt enough)
    1 medium banana
    Thai Chicken salad
    bowl of strawberrys
    3/4 scoop of protein powder in water
    eatmore bar
    1/3 bag of theater style popcorn


    Last edited by Kyrose on Thu Jun 04, 2009 7:08 pm; edited 1 time in total

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: Kyrose's nutrition log

    Post  Kyrose on Thu Jun 04, 2009 4:08 pm

    June 4 2009

    2 Eggs with hot sauce and 2 peices bacon for breakfast
    Glass of milk
    pasta with pasta sauce for lunch
    medium salad with 2 tablespoons italian dressing
    1 serving trail mix
    1 blueberry banana wallnut muffin
    1 breaded fillit basa sprayed with olive oil
    1 small potato
    whey powder???

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: Kyrose's nutrition log

    Post  Kyrose on Mon Jun 08, 2009 4:28 pm

    June 5-7

    Friday was mostly normal, up till dinner. ordered a pizza from panago. 1/2 of a small chicken club, with feta instead of tomatos, cheese sauce added in addition to the normal jalapeno ranch, and a cheese dip as well. horray for 1000 calories worth of pizza in three small slices.... ahh well.

    The 6th and 7th were camping. hot dogs, chips, hot chocolate, a beer or two. all normal camping food. healthy? no. But whatever, i had a good week for healthy eating.

    Back to normal today.

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: Kyrose's nutrition log

    Post  Kyrose on Tue Jun 09, 2009 3:39 pm

    June 8 2009
    2 peices ancient grain toast with peanut butter and honey
    2 servings trail mix
    gladware container full of carrots
    70g spaghetti with 290g of my new stupidly tasty chicken tomato sauce
    steak 1/2 yam 1/2 head of brocoli bunch of carrots for dinner
    1/2 small container strawberries for desert

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: Kyrose's nutrition log

    Post  Kyrose on Tue Jun 16, 2009 10:51 pm

    Bit of a lack of updates for awhile. more or less spent last week as a carbon copy of the week before.

    Today i did things a touch differant... mostly due to being lazy and not cooking food at home.

    2 wheetbix with milk for breakfast
    1/3 cup trailmix for morning snack
    1 can tomato soup with 4 stoned wheat thins for lunch
    1 plum and 1 serving of whey powder (with water) for afternoon snacks.

    I'm presently a bit light headed, and i think the general lack of caloric intake for the day is to blame. i figure thus far i'm at around 1000cal, give or take. 300ish for breakfast, 300ish for lunch, 200 from trail mix, 120 from whey, and whatever a plum is. 70? Normal day i'd be hungry but ok, but today i did 225cal worth of cardio in the morning, which puts me at more like 775 for the day thus far. not enough given its almost 4pm now.

    Tomorrow i plan on having a more filling lunch.

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