The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.


    One Year Food Log

    Share

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: One Year Food Log

    Post  Kyrose on Mon Jul 13, 2009 4:53 pm

    Could have been worse. And it sounds like you did a fair bit of physical work to help counter the extra calories a bit. My weekend was roughly the same.

    Trick is just getting back on track today.

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Mon Jul 13, 2009 6:27 pm

    So far, so good on that one. Whey Krispies, one coffee, 2pc chicken, carrots and apple so far today. And a big ego boost in the form of WORK (as in, for my side company).

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: One Year Food Log

    Post  Kyrose on Mon Jul 13, 2009 6:38 pm

    Work is awesome. What came up?

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Mon Jul 13, 2009 6:39 pm

    Doing that subdivision in Campbell Creek. I'd all but given up on hearing back from them, then they call while I'm shopping at Coopers and want to know if I can start tomorrow morning. Giggity!

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: One Year Food Log

    Post  Kyrose on Mon Jul 13, 2009 6:46 pm

    An entire subdivision what now who? e-mail me details on this man, thats awesome for you!

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Tue Jul 14, 2009 3:30 pm

    Day 22 - Monday July 13th
    --------------------------------
    whey Krispies
    2 pc chicken, apple, carrots
    herring, apple, water
    whey before going home
    1 small bowl soup
    2/3 grilled cheese sammich
    100cal pack of Oreo things
    cheese & goldfish
    Too much snacking Sad

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Wed Jul 15, 2009 4:23 pm

    Day 23 - Tuesday July 14th
    --------------------------------
    whey Krispies
    milk & pepperoni stick
    herring, tuna, 3 crackers, apple
    2 bowls mac n cheese
    4 Pirate cookies
    1 big bowl ice cream
    assorted drinks of juice and milk

    Crap. Snacking behaviour is back almost 100%.

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Thu Jul 16, 2009 4:31 pm

    Day 24 - Tuesday July 15th
    --------------------------------
    whey Krispies
    black cherry 'pop' (just juice, no extra sugar)
    herring, apple, carrots
    1/2 egg salad sammich
    2 coffees
    whey + apple
    1 large cookie from boss
    1 Pirate cookie
    2 helpings chicken lasagne (surprisingly healthy stuff, but too much)

    I ate more, but not much was snacking, and I worked some of it off on the elliptical.

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Fri Jul 17, 2009 3:48 pm

    Day 25 - July 16th
    -----------------------
    Whey Krispies (all out of cereal now)
    herring, apple, carrots
    whey, apple, carrots
    1 Pirate cookie (just 1)
    1 sausage, 1 scoop potatoes, 1 scoop peas
    3 tiny pcs spicy chocolate
    boatload of water

    Yay me!

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: One Year Food Log

    Post  Kyrose on Fri Jul 17, 2009 3:59 pm

    Good work guy.

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Fri Jul 17, 2009 4:02 pm

    I should write something on the "athlete's high", aka exercise-induced endorphins. I was in an unstoppably good mood yesterday.

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: One Year Food Log

    Post  Kyrose on Fri Jul 17, 2009 4:22 pm

    Do it up. the more "articals" on here the better.

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Sun Jul 19, 2009 10:03 pm

    Day 26 - July 17th - Friday
    ---------------------------
    2 egg omlette, onion bits.
    1 small pc birthday cake
    whey, carrots, apple
    herring, carrots, apple
    salmon w/ rice
    pirate cookie
    nonfat yogurt

    Day 27 - July 18th - Saturday
    ---------------------------
    whey & toast
    tuna, onions, dollop 1/2 fat dressing
    capicolli sandwich w/ Boylans cola (yum)
    nonfat yogurt
    1 plate garden pesto, 1 piece garlic bread
    last of yogurt
    3 tiny pc chocolate

    Day 28 - July 19th - Sunday
    -----------------------------------
    2 waffles with blueberry syrup (REAL syrup)
    tuna, onions, dollop 1/2 fat dressing
    pirate cookie
    whey w/ Fibre One
    apple juice
    water
    1 large plate spaghetti (predicted) w/ meatballs

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Tue Jul 21, 2009 3:42 pm

    Day 29 - July 20th Monday
    ------------------------------
    whey Fibre One
    herring, carrots, apple
    beefaroni, carrots, apple
    office cookie
    1 pc chicken
    2 burgers
    2 deviled eggs
    4 tiny nanaimo bars
    1 smirnoff
    2 carolans

    Bad day for food (at least dinner) but it was a nice party.

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Wed Jul 22, 2009 3:59 pm

    Day 30 - July 21th Monday
    ------------------------------
    whey Fibre One
    whey, apple, carrots
    tuna w/ 1/2-fat mayo, carrots
    whey & water
    1.5 sausages, 1 scoop rice
    1 pc fresh baked bread
    3 jalapeno poppers
    4 tiny pc chocolate

    Worked out like a bugger, too!

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Thu Jul 23, 2009 4:04 pm

    Day 31 - July 22nd Tuesday
    ------------------------------
    whey Fibre One
    tuna, apple, small milk
    herring, apple, carrots
    1 large pc pizza
    3 jalapeno poppers
    4 tiny pc chocolate

    Good pushups, no elliptical, went to bed at 3am. Bleg.

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Fri Jul 24, 2009 3:33 pm

    Day 32 - July 23rd Thursday
    ------------------------------
    whey Fibre One
    tuna, apple, carrots
    beef & cheese burrito, 1/2 a small mexi fries
    whey & water
    small scoop pesto (tiny, for me!)
    6 tiny pc chocolate

    Tired and stressed out.

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: One Year Food Log

    Post  Kyrose on Fri Jul 24, 2009 3:39 pm

    Why so stressed?

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Fri Jul 24, 2009 3:40 pm

    BECAUSE I WAVED AT YOU AT COOPERS AND YOU IGNORED ME.....!

    Just kidding. Smile Just crazy home stuff.

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: One Year Food Log

    Post  Kyrose on Fri Jul 24, 2009 3:46 pm

    you were at coopers? i'm so confused.

    fuck yeah friday!

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Fri Jul 24, 2009 3:46 pm

    Yeah, you were leaving with a backpack, I was just going in. "Hey, Kyle!" waved, etc, and you just kept going. *sniffle* Bitch.

    WOO FRIDAY!

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: One Year Food Log

    Post  Kyrose on Fri Jul 24, 2009 3:51 pm

    yup, sounds like me. I'm oblivios at the best of times. sorry guy, no ill will intended!

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Fri Jul 24, 2009 3:53 pm

    I know, I survived. I was gonna see if you noticed a change in me, since the last time you saw me was pretty much at peak pudge.

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Mon Jul 27, 2009 6:37 pm

    Day 33 - July 24th Friday
    ------------------------------
    whey Cheerios
    tuna, apple, carrots
    whey, apple, carrots
    small plate spaghetti
    smirnoff
    4 tiny pcs choclate


    Day 34 - July 25th Saturday
    ------------------------------
    whey Cheerios
    bacon sandwich
    1 burger
    2 hot dogs
    1 cob corn (farm fresh!)
    2 smirnoff


    Day 35 - July 26th Sunday
    ------------------------------
    whey Cheerios
    coffee w/ cream
    popcorn + apple
    whey + smokie
    water
    juice
    1 cob corn
    1 small plate spaghetti
    1 smirnoff

    Not THAT bad, and my new belt hole is loose on me now.

    Re: One Year Food Log

    Post  Shipwrecked Dictator on Tue Jul 28, 2009 5:06 pm

    Day 36 - July 27th Monday
    ------------------------------
    whey Cheerios (no more Whey at home)
    popcorn + apple
    whey and water
    tuna, apple, carrots
    small pep & ched
    5 jalapeno poppers, peanut butter jelly sammich
    1/2 a 7-UP (my first pop in 36 days)
    apple juice

    Sponsored content

    Re: One Year Food Log

    Post  Sponsored content


      Current date/time is Sat Nov 18, 2017 12:44 am