The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.


    BURPEES!!!!!!!??!!!!

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    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    BURPEES!!!!!!!??!!!!

    Post  Kyrose on Mon Jul 06, 2009 5:32 pm

    I finaly did some. I've been meaning to try them for years and years. allways thinking "they look ok, but they cant be as hard as people make them out to be".

    I have never done a more exhausting exercise in my life.

    For those of you who dont know what a burpee is, google it right now. Now try doing a set of 10.

    See what i mean?

    This exercise is definatly now on my list of ultimates. I'd rank it as the full body cardio equal of the one armed pushup or pistol for strength.

    Re: BURPEES!!!!!!!??!!!!

    Post  Shipwrecked Dictator on Mon Jul 06, 2009 5:50 pm

    Just pushup --> flying jumping jack --> pushup --> repeat, right?

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: BURPEES!!!!!!!??!!!!

    Post  Kyrose on Mon Jul 06, 2009 6:00 pm

    Lower into a squat, place hands on ground, shoot legs out behind you, pushup, pull legs back to starting posistion, jump straigh up, land, repeat.

    Re: BURPEES!!!!!!!??!!!!

    Post  Shipwrecked Dictator on Mon Jul 06, 2009 6:02 pm

    Well, yes. I was just simplifying that, to clarify I knew what a burpee was.

    Yay, I win! *eats cake*

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: BURPEES!!!!!!!??!!!!

    Post  Kyrose on Mon Jul 06, 2009 6:08 pm

    TCIAL!!!!!!

    Re: BURPEES!!!!!!!??!!!!

    Post  Shipwrecked Dictator on Mon Jul 06, 2009 6:09 pm

    STFU!!!

    ...

    What's TCIAL?

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: BURPEES!!!!!!!??!!!!

    Post  Kyrose on Mon Jul 06, 2009 6:13 pm

    The Cake Is A Lie

    Re: BURPEES!!!!!!!??!!!!

    Post  Shipwrecked Dictator on Mon Jul 06, 2009 6:16 pm

    Ah. That's the third TCIAL reference in two days, from three different sources, and I've never played Portal.

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    Re: BURPEES!!!!!!!??!!!!

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