The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.


    slowly weighing less

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    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    slowly weighing less

    Post  Kyrose on Mon Jul 27, 2009 4:37 pm

    I'm doing my first "cut" phase. Never really activly tried to shed lbs before. Its a weird feeling, because i associate a good workout with how effectivly i've strained my muscles, not how many calories i burned. But the results are speaking for themselves.

    Since i started 5 weeks ago i'm down exactaly 3lbs. Certainly not a rate of loss to brag about, but enough that i'm pleased. Thats about a 1.5% reduction in bodyfat %, putting me just out of the teens according to my scale at home.

    I've suffered no loss of strength due to my training meathods. Well.. only a slight loss. i've been neglecting my pulls, and as such a set of 10-12 is exceptionaly hard. gotta remember to work with them.

    Well still a long way off from my welter-weight goal, I think i'm finaly moving in the right direction. Obviously i'll never have a walking weight in that class, but should I ever get into anything competitive I should be able to cut to it.

      Current date/time is Sat Jun 24, 2017 1:52 am