The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.


    body conditioning

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    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    body conditioning

    Post  Kyrose on Wed Jul 29, 2009 6:42 pm

    http://www.uechi-ryu.com/chaplin.htm

    interesting artical for anybody in the martial arts.

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