The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.


    September challenge!!!

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    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    September challenge!!!

    Post  Kyrose on Thu Sep 17, 2009 1:51 am

    PUSHUPS!!!!!!

    On Saturday the 19th, record your max pushups for one set.

    On Saturday October 3, re-post.

    As per usual, do the challenge, or face my wrath!!!

    Re: September challenge!!!

    Post  Shipwrecked Dictator on Thu Sep 17, 2009 2:24 am

    You're just doing this because I CAN do pushups now. Razz

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: September challenge!!!

    Post  Kyrose on Thu Sep 17, 2009 3:17 am

    well... yes. yes i am.

    Buuuuuuuuut.... Its still a good idea.

    Re: September challenge!!!

    Post  Shipwrecked Dictator on Fri Sep 18, 2009 9:07 pm

    Cleaned the basement.

    Punching bag and weight bench are uncovered, workout areas cleared away again.

    Putting up my motivational poster by the kitchen door for the September Challenge.

    I'm gonna ROCK this one.

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: September challenge!!!

    Post  Kyrose on Fri Sep 18, 2009 9:35 pm

    hehe, good. bring it on!!!!

    Re: September challenge!!!

    Post  Shipwrecked Dictator on Sat Sep 19, 2009 5:56 pm

    And I clock in at... twelve pushups.

    Considering I doubled that from 6 in 3 weeks, I'm actually pretty pleased.

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: September challenge!!!

    Post  Kyrose on Mon Sep 21, 2009 12:18 am

    count was 70 in one set. my 2 week goal is 80.

    Re: September challenge!!!

    Post  Shipwrecked Dictator on Mon Sep 21, 2009 12:18 am

    F*** you.

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: September challenge!!!

    Post  Kyrose on Mon Sep 21, 2009 12:21 am

    whatever Razz you know how happy i'd be if i could do 12 with an extra 100lbs on my shoulders?

    Re: September challenge!!!

    Post  Shipwrecked Dictator on Tue Sep 29, 2009 5:18 pm

    Not gonna be a lot of improvement this one. I've either had a pulled shoulder, pulled knee, or viral infection for the last ten days. Workouts have really suffered. On the plus side, I stopped eating, so I lost a bit of weight.

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: September challenge!!!

    Post  Kyrose on Wed Sep 30, 2009 3:14 am

    Just do what you can man. thats all that matters.

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: September challenge!!!

    Post  Kyrose on Sun Oct 04, 2009 4:49 am

    So i kinda completely forgot about the challenge. did a test set today, and without doing anything to improve, i'm up to 75. not bad imo.

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