The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.


    kyrose's september log

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    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    kyrose's september log

    Post  Kyrose on Thu Sep 17, 2009 11:02 pm

    September 15th

    20 minutes cardio 400cal

    September 17th

    20 minutes cardio. 410cal

    5 chinups
    10 elevated hindu pushups
    7 tripple situps
    5 pullups
    10 elevated elbow tuck pushups
    7 tripple leg lifts
    5 left side chins (hard to describe, NOT i repeat NOT one armed or handed)
    5 right side chins
    10 wide grip pushups
    10 supermans
    10 standard pushups
    2 one armed chinups (right side)
    .75 one armed chinups (left side)

    Re: kyrose's september log

    Post  Shipwrecked Dictator on Fri Sep 18, 2009 7:21 pm

    Showoff. Smile

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: kyrose's september log

    Post  Kyrose on Wed Sep 23, 2009 10:18 pm

    sept 23

    1 1-arm chinup
    1 1-arm chinup
    1 1-arm chinup
    .5 1-arm chinup
    30 minutes cardio, 458cal
    4 pullups
    8 elevated hindu pushups
    12 lunges
    16 situps
    4 chinups
    8 elevated elbow pushups
    12 squats
    16 leglifts
    4 right side pullups
    8 elevated wide grip pushups
    12 leg sweeps
    4 left side pullups
    8 diamond pushups

    50 elevated standard pushups
    6 pullups

    Kyrose

    Posts : 260
    Join date : 2009-05-13
    Age : 34
    Location : Maple Ridge

    Re: kyrose's september log

    Post  Kyrose on Sat Sep 26, 2009 2:25 am

    sept 25


    5 pullups
    10 elevated hindu pushups
    15 lunges
    20 situps
    5 chinups
    10 elevated elbow pushups
    15 squats
    20 leglifts
    5 right side pullups
    10 one side pushups (ask if you want to know more)
    15 calve raises
    20 leg sweeps
    5 left side pullups
    10 super slow pushups
    5 pullups
    20 pushups
    5 chinups

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